Topic165：你愿意为你的社区作什么贡献？

　　Topic165 You have decided to give several hours of your timeeachmonth to improve the community where you live. What is onethingyou will do to improve your community? Why? Use specificreasonsand details to explainyourchoice..［参考提纲］165、教老年人计算机（1）给他们知识。
 
 
 
（2）给他们更多的娱乐（3）能够让他们更好的与世界交流［托福参看范文］Topic:165Volunteering a few hours each week to some communityactivity isan important way of investing in the future of oursociety. I choseto spend my time working with elementary schoolchildren helpingthem to learn to read. Developing good readingskills will helpthese students keep up with their classmates, opennew worlds tothem, and help them succeed in life.Students who arenot goodreaders cannot keep up with their studies. They will notunderstandthe lessons; they will come to school unprepared; theywill not beable to perform. By learning to read, students will beon equalfooting with their classmates. They will be activeparticipants inclass.Books on different lifestyles, occupations,cultures, orgovernments will open new doors to students. Studentswho cant readwill only know what they see around them. Studentswho can read willbe able to travel to new worlds and experiencenew ideas withoutever leaving their classrooms.Today, a person whocant read isseverely handicapped. A non-reader will have to workat the mostmenial jobs. Readers, especially good readers, have thewholeuniverse open to them. They will have the possibility tolearn anyjob that interests them.By volunteering to help anelementary schoolchild learn to read, I am helping him or her notonly today, but forthe rest of his or her life. I am helping themkeep pace with theirpeers and explore the world and themselvesthrough books.Our healthis the only thing we really have in theworld. You can take away ourmoney, our house, or our clothes andwe can survive. Take away ourhealth and we will die. That is why Ieat healthfully, exerciseregularly, and keep up my sociallife.Eating healthfully isimportant to maintain ones health. Itry to avoid foods high in fatlike French fries or cookies. I alsotry to limit the amount ofanimal protein I consume. I never eatmore than a few ounces offishor chicken a day and I rarely eatmeat. I eat a lot of vegetablesand fresh fruit which are full offiber and vitamins. It isimportant to know how to cook these foodsso the nutrients are notlost in the cooking process.Your musclesmust continue to be strongto support your body as it grows older.Exercise helps the bonesbuild density and helps you maintain yourposture. A regularexercise program of cardiovascular training andweight training isan important part of keeping you healthy.Friendsare an importantpart of ones health. Studies have shown thatpeople with a widerange of social contacts get fewer colds andhave fewer complaintsthan those who dont. Laughing is also animportant part of health.Hike to laugh with my friends and Ialways feel better when I amwith them than when I am alone.Byeating properly and exercisingregularly, I can keep my body at anappropriate weight and canmaintain my health. By spending timewith my friends, I can keep mymind as well as my body happy. Itsall apart of my recipe forhealthful living.